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5 Tips To Help Someone With Emotional Problems

Individual Counseling In Nashville

When someone goes to the consultation of a psychologist in Nashville with a disorder, difficulty, or discomfort, in most cases, this is compounded by the difficulty of their environment, understanding what is happening to them. Below, we have given some pointers to help you out or deal with emotionally attached persons:

Don’t Minimize (Or Maximize) Their Problem.

“That is nonsense,” “you will see that soon it will pass,” “are we already with the same thing again?”. Far from helping, all these statements can increase the feeling of frustration of the person who suffers from not overcoming something that seems so simple to others.

“You are not well,” “this is very serious.” These statements can worry about the sufferer excessively and worsen their symptoms.

Animate Without Pressing.

A very common characteristic of most psychological problems is that the person stops doing some things that they did before the symptom, either out of fear, lack of motivation, etc.

You can encourage him to resume an activity that previously comforted him, but without pressuring him. To do this, you can also propose to be her companion in that activity or a more feasible or simple alternative.

Counseling Approaches In Nashville

Don’t Focus On Your Symptom.

Many times, people who suffer psychological distress tend to focus their concern on the symptoms they have. That is, perhaps someone with anxiety focuses on sometimes finding it difficult to breathe or binge eating. Another person with depression may focus on their feeling of sadness and lack of motivation.

Do Not Advise Or Give Lessons.

“What you have to do is …” “You should do,” “What happens to you is …” As much as you may have gone through a similar situation yourself, remember that not all of us face problems, in the same way, So something that worked very well for you may not be a solution for someone else at all. Yes, you can talk about your experience and how you found solutions (that can be very enriching for the other person) but, as always, from a position free of judgment and without pretending that the other person goes through the same steps.

Offer Professional Help Without Stigmatizing.

If you see that that person has been living with their discomfort for a long time, you can encourage them to go to a mental health professional to end it. Do not give her a list of psychologists you have sought or recommended. You can tell him that talking to an expert person might help him a lot more than just talking to close people. Also, remind him that you do not have to be crazy to go to a psychologist, but that sometimes it is very useful to improve certain difficulties.

How To Counsel Individuals: Keys To Give Advice

Counselors In Nashville Give Advice

To know how to advise others in the best possible way in Nashville, you need to do the following:

Listen carefully: Listening is not the same as simply “hearing” the other. The ability to listen requires the will and sometimes effort to do it properly.

It may also be that we are “listening” and, at the same time, thinking about other things, such as what we are going to do today, what happened in the morning, the discussion with the couple, etc.

So the first thing you must begin to implement it is our ability to pay attention.

Empathy and non-judgment: Nashville counselors believes that when we advise another person, we tend to make the mistake of judging what he is saying to us according to our norms and beliefs.

In this case, if we are more independent, do not have a partner, or simply do not feel the same when we are alone, we can begin to judge what he says and downplay it.

Put yourself in their shoes: After having listened carefully to that person, investigating their internal and interesting world for them without making value judgments, you will be able to put yourself in their place more easily.

Still, you have to make an effort to imagine that you are in their shoes and dare to see life the way that person sees it.

Help him find his solutions: All of us have our inner wisdom, and we know deep down what we want.

However, we are so conditioned that we get confused and often do not know which way to choose.

Make sure you do NOT speak more than him (her): The best Nashville counselors with those who tend to listen rather than speak.

When a person is dedicated to speaking and even interrupting the other when he speaks, it is evident that he does not know how to listen properly. Therefore he will not be able to empathize or put himself in the shoes of the other.

Take care of your non-verbal language: Make sure that your body movements and gestures do not send an inappropriate message when the other person is speaking.

For example, it may be that you are trying to listen to that person, but you are constantly yawning, so the other will interpret that you are bored.

If you want to learn to advise properly, you have to give that space to the other person offering that time and all your attention.

You can demonstrate this by avoiding yawning, looking into his eyes, avoiding other distractions when speaking, etc.…

How To Give Emotional Support To A Sick Person

Family Support Counseling In Nashville

The benefits of family support for recovering from illness in Nashville have been proven for decades. We explain how you can help a loved one go through this ordeal more positively.

It is easy that it is your turn (or perhaps it has already happened) to take care of a family member or loved one throughout your life. This task requires sacrifices, time, and, above all, a great deal of patience.

However, if this person’s help is correct, all the effort is worth it: studies show that emotional support facilitates recovery from any illness.

Help Understand What’s Wrong

The hurting person needs to understand what is happening to them, what disorder they have, their limitations, and what they can do to help control the disease.

Think that ignorance generates doubts, fears, shame, despair, and negatively affects the disease’s evolution. If you understand that your good health depends largely on them, you will follow medical advice and treatment with greater responsibility.

Protect him without lying. Deciding if the patient is prepared to receive bad news or painful information is not always easy. The first option must always be, to tell the truth, although it can sometimes have devastating consequences. Assess their situation, their maturity, and the possible consequences.

Give him time to adjust.

After the diagnosis of a serious illness, or an accident with sequelae, the patient (or patient) usually goes through a process similar to the mourning experienced after the loss of a loved one, with its four phases of mourning:

  1. Denial
  2. Rage
  3. Sadness
  4. Acceptance.

Although, at times, it is hard for you too, you must let it go through all these phases. And if the assimilation process has been adequate, it will reach the last phase, acceptance and normalization of the situation.

Suppressing emotions makes a recovery difficult.

It is also good to listen without advice. Often, we always try to offer the solution, the most accurate advice, but sometimes the person we care for “just” needs someone who shows understanding, who does not judge them.

Although you may be living a difficult and complicated time, perceiving a positive and cooperative attitude is essential to overcome (and face) the disease. Remind him that you are by his side, and that, in a short time, the situation will normalize.

You think that if you lose confidence and stop fighting, your body may also give up. Studies show that a positive attitude improves the course of many diseases.