5 Tips To Help Someone With Emotional Problems

Individual Counseling In Nashville

When someone goes to the consultation of a psychologist in Nashville with a disorder, difficulty, or discomfort, in most cases, this is compounded by the difficulty of their environment, understanding what is happening to them. Below, we have given some pointers to help you out or deal with emotionally attached persons:

Don’t Minimize (Or Maximize) Their Problem.

“That is nonsense,” “you will see that soon it will pass,” “are we already with the same thing again?”. Far from helping, all these statements can increase the feeling of frustration of the person who suffers from not overcoming something that seems so simple to others.

“You are not well,” “this is very serious.” These statements can worry about the sufferer excessively and worsen their symptoms.

Animate Without Pressing.

A very common characteristic of most psychological problems is that the person stops doing some things that they did before the symptom, either out of fear, lack of motivation, etc.

You can encourage him to resume an activity that previously comforted him, but without pressuring him. To do this, you can also propose to be her companion in that activity or a more feasible or simple alternative.

Counseling Approaches In Nashville

Don’t Focus On Your Symptom.

Many times, people who suffer psychological distress tend to focus their concern on the symptoms they have. That is, perhaps someone with anxiety focuses on sometimes finding it difficult to breathe or binge eating. Another person with depression may focus on their feeling of sadness and lack of motivation.

Do Not Advise Or Give Lessons.

“What you have to do is …” “You should do,” “What happens to you is …” As much as you may have gone through a similar situation yourself, remember that not all of us face problems, in the same way, So something that worked very well for you may not be a solution for someone else at all. Yes, you can talk about your experience and how you found solutions (that can be very enriching for the other person) but, as always, from a position free of judgment and without pretending that the other person goes through the same steps.

Offer Professional Help Without Stigmatizing.

If you see that that person has been living with their discomfort for a long time, you can encourage them to go to a mental health professional to end it. Do not give her a list of psychologists you have sought or recommended. You can tell him that talking to an expert person might help him a lot more than just talking to close people. Also, remind him that you do not have to be crazy to go to a psychologist, but that sometimes it is very useful to improve certain difficulties.